Is TGI Fridays Loaded Bacon & Cheddar Potato Skins Keto?
TGI Fridays Loaded Bacon & Cheddar Potato Skins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Too Much Carbs!
TGI Fridays Loaded Bacon & Cheddar Potato Skins should be avoided on keto because it is very high in net carbs (12.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
TGI Fridays Loaded Bacon & Cheddar Potato Skins contains high-glycemic sweeteners like sugar, dextrose, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
TGI Fridays Loaded Bacon & Cheddar Potato Skins contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Coated Potato Skins (Baked Potatoes, Water, Soybean Oil, Coating [Modified Potato Starch, Rice Flour, Degermed Yellow Corn Flour, Dextrin, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion And Garlic Powder, Dextrose, Spices, Spice Extractive, Xanthan Gum]), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color], Cheese Sauce (Water, Added Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto (Color)], Soybean Oil, Modified Food Starch, Whey, Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Lactic Acid, Spice, Yeast Extract, Guar Gum, Annatto [Color], Butter Oil, Nonfat Dry Milk)), Applewood Smoked Bacon – Smoked Flavoring Added (Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoked Flavor)