Dirty Keto
Teriyaki Chicken

Teriyaki Chicken

per 1 cup (244 g):
6.6g
net carbs
13g
fats
53g
protein
374
calories

Is Teriyaki Chicken Keto?

Teriyaki Chicken is considered as 'Dirty Keto' because it is a low-carb food that contains unhealthy ingredients.

Dirty Keto

Teriyaki Chicken is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dishes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Teriyaki Chicken
6.6 g
net carbs
6.6 g
carbs
0 g
fiber / sugar alcohol
13 g
fats
53 g
protein
374
calories

Ingredients Checker

Ingredients

Chicken, Teriyaki Sauce (Soy Sauce, Sake, Sugar, Ginger)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

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Deviled Eggs

1.4
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6.2
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