Keto-Friendly
Sauerkraut

Sauerkraut

per 100 g:
1.4g
net carbs
0.1g
fats
0.9g
protein
19
calories

Is Sauerkraut Keto?

Sauerkraut is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Sauerkraut is good for keto because it is low in net carbs (1.38g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Sauerkraut is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Sauerkraut is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sauerkraut
1.38 g
net carbs
4.28 g
carbs
2.9 g
fiber / sugar alcohol
0.14 g
fats
0.91 g
protein
19
calories

Ingredients Checker

Ingredients

Cabbage, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Egg Salad

1.9
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Cabbage Soup

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
Dirty Keto

Generic

Bacon & Egg

0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite