Keto-Friendly
Pork Chop

Pork Chop

per 100 g:
0g
net carbs
14.3g
fats
23.7g
protein
231
calories

Are Pork Chops Keto?

Pork Chops are keto-friendly because they are carb-free with a moderate amount of fat.

No Net Carbs

Pork Chops are carb-free so they won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Moderate Amount of Fats

Pork Chops are a good source of fat because they do not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Pork Chops are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Pork Chop
Cooked
0 g
net carbs
0 g
carbs
0 g
fiber
12.2 g
fats
20.16 g
protein
196.35
calories

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