Is Grilled Chicken Keto?
Grilled Chicken is excellent for keto because it is carb-free. It is also minimally processed and free of harmful ingredients.
No Net Carbs
Grilled Chicken is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Grilled Chicken is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.