Best & Worst Soups For Keto

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  • We've ranked 17 soups based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Bone Broth

per 253 g:
0.6g
net carbs
0.3g
fats
9.4g
protein
41
calories
0.2
Net Carbs per 100g
Low Carb
Minimally Processed
2
Keto-Friendly
per 249 g:
1.1g
net carbs
0.5g
fats
1.6g
protein
15
calories
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
3
Keto-Friendly

Generic

Miso Soup

per 241 g:
2.4g
net carbs
3g
fats
5.8g
protein
59
calories
1
Net Carbs per 100g
Low Carb
Minimally Processed
4
Keto-Friendly

Generic

Cabbage Soup

per 490 g:
8.9g
net carbs
12g
fats
3.4g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
5
Keto-Friendly
per 245 g:
5.6g
net carbs
0.8g
fats
3.2g
protein
47
calories
2.3
Net Carbs per 100g
Low Carb
Minimally Processed
6
Keto-Friendly
per 249 g:
8.6g
net carbs
6.3g
fats
3.6g
protein
108
calories
3.5
Net Carbs per 100g
Low Carb
Minimally Processed
7
Keto in Moderation
per 240 g:
10.2g
net carbs
15g
fats
10g
protein
216
calories
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
8
Keto in Moderation
per 305 g:
18.9g
net carbs
16g
fats
4.1g
protein
241
calories
6.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
9
Keto in Moderation
per 126 g:
9g
net carbs
7.3g
fats
3g
protein
113
calories
7.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
10
Keto in Moderation
per 100 g:
3.9g
net carbs
0.6g
fats
1.2g
protein
27
calories
3.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
11
Keto in Moderation

Generic

Clam Chowder

per 100 g:
6.6g
net carbs
1.4g
fats
3g
protein
56
calories
6.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
12
Avoid or Minimize
per 259 g:
21.1g
net carbs
2.8g
fats
8.3g
protein
158
calories
8.2
Net Carbs per 100g
High Carb
Minimally Processed
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