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Soup
Best & Worst Soups For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 17 soups based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Cabbage Soup
per 490 g:
8.9g
net carbs
12g
fats
3.4g
protein
170
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Tomato Basil Soup / Tomato Soup
per 249 g:
8.6g
net carbs
6.3g
fats
3.6g
protein
108
calories
3.5
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Bone Broth
per 253 g:
0.6g
net carbs
0.3g
fats
9.4g
protein
41
calories
0.2
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Chicken Broth
per 249 g:
1.1g
net carbs
0.5g
fats
1.6g
protein
15
calories
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Miso Soup
per 241 g:
2.4g
net carbs
3g
fats
5.8g
protein
59
calories
1
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Pho Broth / Pho Soup
per 245 g:
5.6g
net carbs
0.8g
fats
3.2g
protein
47
calories
2.3
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
7
Keto in Moderation
Generic
Cream of Mushroom Soup
per 305 g:
18.9g
net carbs
16g
fats
4.1g
protein
241
calories
6.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Generic
Cheddar Broccoli Soup
per 240 g:
10.2g
net carbs
15g
fats
10g
protein
216
calories
4.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
More Info
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9
Keto in Moderation
Generic
Cream of Chicken Soup
per 126 g:
9g
net carbs
7.3g
fats
3g
protein
113
calories
7.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
More Info
Check Price on Amazon
10
Keto in Moderation
Generic
Egg Drop Soup
per 100 g:
3.9g
net carbs
0.6g
fats
1.2g
protein
27
calories
3.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
More Info
Check Price on Amazon
11
Keto in Moderation
Generic
Clam Chowder
per 100 g:
6.6g
net carbs
1.4g
fats
3g
protein
56
calories
6.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
More Info
Check Price on Amazon
12
Avoid or Minimize
Generic
Split Pea Soup
per 259 g:
21.1g
net carbs
2.8g
fats
8.3g
protein
158
calories
8.2
Net Carbs per 100g
High Carb
Minimally Processed
More Info
Check Price on Amazon
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