Best & Worst Soups For Keto
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- We've ranked 17 soups based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Cabbage Soup
per 490 g:
8.9g
net carbs
12g
fats
3.4g
protein
170
calories
Generic
Tomato Basil Soup / Tomato Soup
per 249 g:
8.6g
net carbs
6.3g
fats
3.6g
protein
108
calories
Generic
Bone Broth
per 253 g:
0.6g
net carbs
0.3g
fats
9.4g
protein
41
calories
Generic
Chicken Broth
per 249 g:
1.1g
net carbs
0.5g
fats
1.6g
protein
15
calories
Generic
Miso Soup
per 241 g:
2.4g
net carbs
3g
fats
5.8g
protein
59
calories
Generic
Pho Broth / Pho Soup
per 245 g:
5.6g
net carbs
0.8g
fats
3.2g
protein
47
calories
Generic
Cream of Mushroom Soup
per 305 g:
18.9g
net carbs
16g
fats
4.1g
protein
241
calories
6.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Cheddar Broccoli Soup
per 240 g:
10.2g
net carbs
15g
fats
10g
protein
216
calories
Generic
Cream of Chicken Soup
per 126 g:
9g
net carbs
7.3g
fats
3g
protein
113
calories
Generic
Egg Drop Soup
per 100 g:
3.9g
net carbs
0.6g
fats
1.2g
protein
27
calories
Generic
Clam Chowder
per 100 g:
6.6g
net carbs
1.4g
fats
3g
protein
56
calories
Generic
Split Pea Soup
per 259 g:
21.1g
net carbs
2.8g
fats
8.3g
protein
158
calories