Keto-Friendly
Hamburger Meat

Hamburger Meat

per 4 oz (cooked) (113 g):
0g
net carbs
20g
fats
31g
protein
308
calories

Is Hamburger Meat Keto?

Hamburger Meat is keto-friendly because it is both carb-free and high in fats.

No Net Carbs

Hamburger Meat is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Hamburger Meat is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Hamburger Meat is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hamburger Meat
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
20 g
fats
31 g
protein
308
calories

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