Is Sunfed Ranch Tomato Sauce Beef Meatballs Keto?
Sunfed Ranch Tomato Sauce Beef Meatballs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and dextrose.
High in Net Carbs
Sunfed Ranch Tomato Sauce Beef Meatballs is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Sunfed Ranch Tomato Sauce Beef Meatballs contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Meatballs (Grass Fed Beef, Egg Whites, Breadcrumbs [Unbleached Wheat Flour, Sugar, Salt, Yeast], Parmesan Cheese [Pasteurized Part Skim Milk, Salt, Enzymes & Cheese Cultures], Onions, Olive Oil, Salt, Basil, Spices [Thyme, Rosemary, Black Pepper, Red Pepper & Oregano], Garlic And Parsley), Organic Tomato Sauce (Organic Diced Tomatoes [Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid], Water, Organic Tomato Puree, Less Than 2% Of: Salt, Organic Basil, Organic Cultured Dextrose, Organic Maltodextrin, Organic Cane Sugar, Organic Vegetable Oil [Organic Soybean Oil And/Or Organic Canola Oil], Organic Extra Virgin Olive Oil, Organic Garlic*, Organic Onion*, Organic Parsley*, Organic Oregano*, Citric Acid. *Dried)