Is Streit's Brown Onion Gravy Keto?
Streit's Brown Onion Gravy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Streit's Brown Onion Gravy should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gravy mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Streit's Brown Onion Gravy contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Potatoes Starch, Potatoes, Tapioca Starch, Salt, Sugar, Cottonseed Shortening, Onions Powder, Monosodium Glutamate, Onions Dehydrated, Caramel Color, Spices, Flavors Artificial