Not Keto!
Streit's Passover Matzos

Streit's Passover Matzos

per 1 matzo (32 g):
24g
net carbs
0.5g
fats
4g
protein
120
calories

Is Streit's Passover Matzos Keto?

Streit's Passover Matzos is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Streit's Passover Matzos should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other crackers that are low in net carbs.

Low in Fats

Streit's Passover Matzos is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Streit's Passover Matzos is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Streit's Passover Matzos
24 g
net carbs
26 g
carbs
2 g
fiber / sugar alcohol
0.5 g
fats
4 g
protein
120
calories

Ingredients Checker

Ingredients

Passover Wheat Flour, Water

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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