Dirty Keto
Streit's Chicken Consomme

Streit's Chicken Consomme

per 1 cup (228 g):
5g
net carbs
0g
fats
1g
protein
25
calories

Is Streit's Chicken Consomme Keto?

Streit's Chicken Consomme is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.

Dirty Keto

Streit's Chicken Consomme is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Streit's Chicken Consomme contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Streit's Chicken Consomme
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
25
calories

Ingredients Checker

Ingredients

Chicken Stock ( Water , Chicken Flavor Contains , Salt , Water , Natural Flavor ), Dextrose, Chicken Fat, Hydrolyzed Corn Gluten, Soy Protein, Maltodextrin, Mono Diglycerides, Autolyzed Yeast Extract, Carrot Juice Concentrate, Xanthan Gum, Natural Flavor, Carrots, Dextrose, Salt, Onion Powder, Monosodium Glutamate, Yeast Extract .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Soups for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch