Is Stonewall Kitchens Artichoke, Jalapeno & Parmesan Dip Keto?
Stonewall Kitchens Artichoke, Jalapeno & Parmesan Dip is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, corn oil, and carrageenan.
Dirty Keto
Stonewall Kitchens Artichoke, Jalapeno & Parmesan Dip is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, corn oil, and carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Stonewall Kitchens Artichoke, Jalapeno & Parmesan Dip contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Stonewall Kitchens Artichoke, Jalapeno & Parmesan Dip contains carrageenan, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose, Corn Syrup, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Sour Dressing (Water, Palm Kernel Oil, Nonfat Milk, Modified Corn Starch, Whey, Tripolyphosphate, Mono And Diglycerides, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate, Annatto [Color], And Active Cultures), Sour Cream (Milk, Cream, Whey, Modified Corn Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [Natural Preservative]), Jalapeno Pepper (Jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride), Vinegar, Soybean Oil, Water, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Xanthan Gum, Modified Corn Starch.