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Guacamole
Best & Worst Store-Bought Guacamole For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 48 store-bought guacamole based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Good Foods
Organic Avocado Mash
per 57 g:
1g
net carbs
8g
fats
1g
protein
90
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Kirkland Signature
Organic Chunky Guacamole
per 70 g:
2g
net carbs
7g
fats
1g
protein
90
calories
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
3
Keto-Friendly
Hope Foods
Mild Green Chile Guacamole
per 30 g:
1g
net carbs
4g
fats
1g
protein
45
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
4
Keto-Friendly
Hope Foods
Spicy Green Chile Guacamole
per 30 g:
1g
net carbs
4g
fats
1g
protein
40
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
5
Keto-Friendly
Wholly Guacamole
Classic
per 30 g:
1g
net carbs
6g
fats
0g
protein
70
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Wholly Guacamole
Chunky
per 30 g:
1g
net carbs
5g
fats
0g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Herdez
Traditional Mild Guacamole
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Simple Truth
Spicy Guacamole
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
Simple Truth
Traditional Guacamole
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly
Good Foods
Avocado Mash
per 57 g:
1g
net carbs
8g
fats
1g
protein
90
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
Simple Truth
Everything Bagel Seasoning Mashed Avocado Packs
per 56 g:
1g
net carbs
8g
fats
1g
protein
100
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto-Friendly
Old El Paso
Medium Guacamole
per 30 g:
0g
net carbs
3g
fats
0.5g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
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