Best & Worst Store-Bought Guacamole For Keto

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  • We've ranked 37 store-bought guacamole based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
1g
net carbs
4g
fats
1g
protein
45
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 30 g:
1g
net carbs
4g
fats
1g
protein
40
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 28 g:
1g
net carbs
5g
fats
0g
protein
60
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 61 g:
1g
net carbs
6g
fats
0g
protein
70
calories
1.6
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 56 g:
1g
net carbs
8g
fats
1g
protein
90
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 56 g:
1g
net carbs
8g
fats
1g
protein
100
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 33 g:
1g
net carbs
4g
fats
1g
protein
45
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 33 g:
1g
net carbs
3.5g
fats
1g
protein
40
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 32 g:
1g
net carbs
1.5g
fats
0g
protein
20
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
12
Keto-Friendly
per 31 g:
1g
net carbs
4.5g
fats
0.5g
protein
50
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
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