Keto-Friendly
Trader Joe's Pimento Cheese Dip

Trader Joe's Pimento Cheese Dip

per 2 tbsp (32 g):
1g
net carbs
9g
fats
4g
protein
100
calories

Is Trader Joe's Pimento Cheese Dip Keto?

Trader Joe's Pimento Cheese Dip is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Trader Joe's Pimento Cheese Dip is good for keto because it is low in net carbs (3.13g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Trader Joe's Pimento Cheese Dip is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Trader Joe's Pimento Cheese Dip is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Trader Joe's Pimento Cheese Dip
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
4 g
protein
100
calories

Ingredients Checker

Ingredients

Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzyme, Annatto Extract [For Color], Potato Starch, Powdered Cellulose), Cream Cheese (Pasteurized Milk, Cream, Skim Milk, Sat, Guar Gum, Cheese Culture, Locust Bean Gum, Xanthan Gum), Mayonnaise (Expeller Pressed Canola Oil, Water, Egg Yolk, White Wine Vinegar, Salt, Lemon Juice Concentrate, Mustard Flour), Water, Pimento Pepper (Pimento, Water, Citri Acid [To Preserve]), White Wine Vinegar, Yellow Onion, Sea Salt, Granulated Onion, Black Pepper, Garlic Powder, Cayenne Pepper.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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