Keto in Moderation
The Bread Dip Feta & Pink Peppercorn Spread & Dip

The Bread Dip Feta & Pink Peppercorn Spread & Dip

per 1 tbsp (15 g):
1g
net carbs
7g
fats
1g
protein
70
calories

Is The Bread Dip Feta & Pink Peppercorn Spread & Dip Keto?

The Bread Dip Feta & Pink Peppercorn Spread & Dip is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

The Bread Dip Feta & Pink Peppercorn Spread & Dip contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

The Bread Dip Feta & Pink Peppercorn Spread & Dip is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

The Bread Dip Feta & Pink Peppercorn Spread & Dip is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

The Bread Dip Feta & Pink Peppercorn Spread & Dip
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
1 g
protein
70
calories

Ingredients Checker

Ingredients

Feta Cheese, Extra Virgin Olive Oil, Canals Oil, Garlic, Pink Peppercorns, Poppy Seeds, Herbs, Spices, Citric Acid

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cheese Spread Brands for Keto

Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats