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Cheese Dip
Best & Worst Cheese Dips For Keto
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We've ranked 100+ cheese dips based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Glacier Ridge Farms
Smoked Gouda Spreadable Cheese
per 28 g:
0.5g
net carbs
6g
fats
3g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Pub Cheese
White Cheddar w/ Jalapenos
per 23 g:
0.5g
net carbs
6g
fats
2g
protein
70
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Trader Joe's
Pimento Cheese Dip
per 32 g:
1g
net carbs
9g
fats
4g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Queso-Melt
Original
per 30 g:
1g
net carbs
6g
fats
4g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Ole
Medium Hot Cheese Dip
per 15 ml:
0.5g
net carbs
3g
fats
2g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Ole
Plain Cheese Dip
per 15 ml:
0.5g
net carbs
3g
fats
2g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Ole
Mild Cheese Dip
per 15 ml:
0.5g
net carbs
3g
fats
2g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Ole
Southwestern Style Cheese Dip
per 15 ml:
0.5g
net carbs
3g
fats
2g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto in Moderation
Sonoma Gourmet
Kale Pesto White Cheddar Sauce
per 62 g:
4g
net carbs
10g
fats
2g
protein
110
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
The Bread Dip
Feta & Pink Peppercorn Spread & Dip
per 15 g:
1g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto in Moderation
Kite Hill
Cracked Black Pepper Soft Spreadable Cheese
per 28 g:
2g
net carbs
5g
fats
2g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto in Moderation
Core and Rind
Bold & Spicy Cashew Cheesy Sauce
per 57 g:
4g
net carbs
5g
fats
3g
protein
70
calories
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
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