Best & Worst Cheese Dips For Keto

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  • We've ranked 100+ cheese dips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
0.5g
net carbs
6g
fats
3g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 23 g:
0.5g
net carbs
6g
fats
2g
protein
70
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 32 g:
1g
net carbs
9g
fats
4g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 30 g:
1g
net carbs
6g
fats
4g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 15 ml:
0.5g
net carbs
3g
fats
2g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
6
Keto-Friendly
per 15 ml:
0.5g
net carbs
3g
fats
2g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
7
Keto-Friendly
per 15 ml:
0.5g
net carbs
3g
fats
2g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
8
Keto-Friendly
per 15 ml:
0.5g
net carbs
3g
fats
2g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
9
Keto in Moderation
per 62 g:
4g
net carbs
10g
fats
2g
protein
110
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 15 g:
1g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
2g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 57 g:
4g
net carbs
5g
fats
3g
protein
70
calories
7
Net Carbs per 100g
Moderate Carb
Good Ingredients