Is Your Food Keto?
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Cheese Dip
Best & Worst Cheese Dips For Keto
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We've ranked 100+ cheese dips based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Glacier Ridge Farms
Aged Cheddar Spreadable Cheese
per 28 g:
0.5g
net carbs
6g
fats
3g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Glacier Ridge Farms
Smoked Gouda Spreadable Cheese
per 28 g:
0.5g
net carbs
6g
fats
3g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Pub Cheese
Sharp White Cheddar Spreadable Cheese
per 23 g:
0.5g
net carbs
7g
fats
3g
protein
70
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Pub Cheese
White Cheddar With Jalapenos Spreadable Cheese
per 23 g:
0.5g
net carbs
6g
fats
2g
protein
70
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Trader Joe's
Pimento Cheese Dip
per 32 g:
1g
net carbs
9g
fats
4g
protein
100
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Toby's
Feta Cheese Dressing & Dip
per 30 g:
1g
net carbs
13g
fats
1g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Toby's
Blue Cheese Dressing & Dip
per 30 g:
1g
net carbs
13g
fats
1g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Queso-Melt
Original
per 30 g:
1g
net carbs
6g
fats
4g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
Boursin
Basil & Chive Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly
Boursin
Rosemary & Black Garlic Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto-Friendly
Boursin
Shallot & Chive Gourmet Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto-Friendly
Boursin
Black Truffle & Sea Salt Cheese
per 29 g:
1g
net carbs
12g
fats
2g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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