Best & Worst Ranch Dips For Keto

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  • We've ranked 100+ ranch dips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 28 g:
1g
net carbs
20g
fats
0g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
2
Sure Keto!
per 28 g:
1g
net carbs
19g
fats
1g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
3
Sure Keto!
per 28 g:
1g
net carbs
19g
fats
1g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
4
Sure Keto!
per 28 g:
1g
net carbs
19g
fats
1g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
5
Sure Keto!
per 27 g:
1g
net carbs
19g
fats
0g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
6
Sure Keto!
per 28 g:
1g
net carbs
18g
fats
0g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
7
Sure Keto!
per 27 g:
1g
net carbs
18g
fats
0g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
8
Sure Keto!
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
9
Sure Keto!
per 30 ml:
0.5g
net carbs
7.5g
fats
0.5g
protein
70
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
10
Keto-Friendly
per 30 g:
0g
net carbs
18g
fats
0g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 30 ml:
0g
net carbs
18g
fats
0g
protein
170
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 34 g:
1g
net carbs
6g
fats
2g
protein
70
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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