Best & Worst Ranch Dips For Keto

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  • We've ranked 100+ ranch dips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 28 g:
1g
net carbs
20g
fats
0g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
2
Sure Keto!
per 28 g:
1g
net carbs
19g
fats
0g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
3
Sure Keto!
per 28 g:
1g
net carbs
19g
fats
1g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
4
Sure Keto!
per 27 g:
1g
net carbs
19g
fats
0g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
5
Sure Keto!
per 28 g:
1g
net carbs
18g
fats
0g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
6
Sure Keto!
per 27 g:
1g
net carbs
18g
fats
0g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
7
Sure Keto!
per 30 ml:
0.5g
net carbs
7.5g
fats
0.5g
protein
70
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
8
Keto-Friendly
per 30 ml:
0g
net carbs
18g
fats
0g
protein
170
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 34 g:
1g
net carbs
6g
fats
2g
protein
70
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 30 ml:
1g
net carbs
14g
fats
0g
protein
130
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 30 ml:
1g
net carbs
14g
fats
1g
protein
130
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 30 g:
1g
net carbs
14g
fats
1g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats