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Best & Worst Blue Cheese Dips For Keto

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  • We've ranked 95 blue cheese dips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Toby's

Blue Cheese Dressing & Dip

per 1 fl oz:
1g
net carbs
15g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly

Pigtale Twist

Ridiculously Garlic Blue Cheese Dressing

per 1 fl oz:
1g
net carbs
8g
fats
1g
protein
95
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
More Info
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3
Dirty Keto

Walden Farms

Bleu Cheese Dressing

per 30 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Propylene Glycol
More Info
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4
Dirty Keto

Athenos

Blue Cheese Dressing & Dip

per 1 fl oz:
0g
net carbs
7g
fats
2g
protein
70
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Canola Oil
More Info
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5
Dirty Keto

Tessemae's

Organic Blue Cheese Dressing

per 1 fl oz:
1g
net carbs
18g
fats
1g
protein
170
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Honey
More Info
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6
Dirty Keto

Wegmans

Organic Chunky Blue Cheese Dressing

per 1 fl oz:
1g
net carbs
11g
fats
1g
protein
110
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
More Info
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7
Dirty Keto

Marie's

Super Blue Cheese Dressing & Dip

per 1 fl oz:
1g
net carbs
17g
fats
1g
protein
160
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
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8
Dirty Keto

Marie's

Lite Chunky Blue Cheese Dressing & Dip

per 1 fl oz:
1g
net carbs
6g
fats
1g
protein
70
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
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9
Dirty Keto

Bolthouse Farms

Organic Signature Blue Cheese Yogurt Dressing

per 30 g:
1g
net carbs
4g
fats
1g
protein
45
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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10
Dirty Keto

Cindy's Kitchen

Real Bleu Cheese Dressing Dip

per 1 fl oz:
0g
net carbs
12g
fats
1g
protein
110
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Molasses
More Info
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11
Dirty Keto

La Martinique

Blue Cheese Vinaigrette

per 1 fl oz:
0g
net carbs
17g
fats
2g
protein
160
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
More Info
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12
Dirty Keto

Ahold

Blue Cheese Dressing & Dip

per 30 ml:
0.5g
net carbs
11g
fats
0.5g
protein
110
calories
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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