Best & Worst Blue Cheese Dips For Keto

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  • We've ranked 96 blue cheese dips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 1 fl oz:
1g
net carbs
15g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 1 fl oz:
1g
net carbs
8g
fats
1g
protein
95
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
3
Dirty Keto
per 1 fl oz:
0g
net carbs
7g
fats
2g
protein
70
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Canola Oil
4
Dirty Keto
per 30 ml:
0.5g
net carbs
10g
fats
0.5g
protein
90
calories
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
5
Dirty Keto
per 1 fl oz:
1g
net carbs
18g
fats
1g
protein
170
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Honey
6
Dirty Keto
per 1 fl oz:
1g
net carbs
11g
fats
1g
protein
110
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
7
Dirty Keto
per 30 g:
1g
net carbs
4g
fats
1g
protein
45
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sunflower Oil
8
Dirty Keto
per 1 fl oz:
1g
net carbs
17g
fats
1g
protein
160
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Soybean Oil
9
Dirty Keto
per 1 fl oz:
1g
net carbs
6g
fats
1g
protein
70
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Soybean Oil
10
Dirty Keto
per 1 oz:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
11
Dirty Keto
per 1 fl oz:
0g
net carbs
12g
fats
1g
protein
110
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Molasses
12
Dirty Keto
per 1 fl oz:
0g
net carbs
17g
fats
2g
protein
160
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
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