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The Bread Dip
Which Products By The Bread Dip Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 5 products by The Bread Dip based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
The Bread Dip
Feta & Pink Peppercorn Spread & Dip
per 15 g:
1g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Avoid or Minimize
The Bread Dip
Artichoke & Caper Spread & Dip
per 15 g:
1g
net carbs
5g
fats
0g
protein
45
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
3
Avoid or Minimize
The Bread Dip
Peppers & Spice Spread & Dip
per 15 g:
1g
net carbs
3g
fats
0g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
4
Avoid or Minimize
The Bread Dip
Pomegranate & Walnut Spread & Dip
per 28 g:
2g
net carbs
7g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Concentrated Syrup, Canola Oil
More Info
Check Price on Amazon
5
Not Keto!
The Bread Dip
Sundried Tomato Spread & Dip
per 15 g:
2g
net carbs
7g
fats
1g
protein
70
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Sulfite
More Info
Check Price on Amazon
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