Is StarKist Sweet & Spicy Tuna Salad Kit Keto?
StarKist Sweet & Spicy Tuna Salad Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and carrageenan.
Too Much Carbs!
StarKist Sweet & Spicy Tuna Salad Kit should be avoided on keto because it is very high in net carbs (63.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
StarKist Sweet & Spicy Tuna Salad Kit contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
StarKist Sweet & Spicy Tuna Salad Kit contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sweet, Spicy Tuna Salad : Light Meat Tuna, Tuna Salad Dressing ( Water , Vinegar , Modified Food Starch [ Corn ] , Cellulose Gel , Sugar , Egg Yolk , Onion Powder , Titanium Dioxide , Guar Gum , Sodium Carboxymethylcellulose , Salt , Mustard Flour , Xanthan Gum , Carrageenan , Phosphoric Acid , Sodium Benzoate And Potassium Sorbate [ Preservatives ] , Dextrose , Calcium Disodium Edta ), Vegetable Broth, Water, Soy Protein Concentrate, Sugar, Celery, Carrots, Vinegar, Water Chestnuts, Contains 2% Or Less Of : Tomatoes, Red Bell Pepper, Chili Pepper, Minced Garlic, Onion, Modified Food Starch ( Corn ), Soy Flour, Salt, Corn Syrup, Xanthan Gum, Citrus Fiber, Natural Flavor, Phosphoric Acid, Autolyzed Yeast Extract, Sodium Benzoate And Potassium Sorbate ( Preservatives ), Extractives Of : Paprika . Crackers : Enriched Wheat Flour ( Wheat Flour , Ferrous Fumarate , Niacin , Riboflavin , Thiamin , Folic Acid ), Vegetable Oil, Sugar, Contains 2% Or Less Of : Leavening ( Ammonium Bicarbonate , Monocalcium Phosphate , Sodium Bicarbonate ) Salt, Malt Extract, Soy Lecithin, Enzymes .