Is StarKist Deli Style Tuna Salad Kit Keto?
StarKist Deli Style Tuna Salad Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and dextrose.
Too Much Carbs!
StarKist Deli Style Tuna Salad Kit should be avoided on keto because it is very high in net carbs (63.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
StarKist Deli Style Tuna Salad Kit contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
StarKist Deli Style Tuna Salad Kit contains carrageenan, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Light Meat Tuna, Tuna Salad Dressing (Water, Vinegar, Modified Food Starch [Corn], Cellulose Oil, Sugar, Egg Yolk, Onion Powder, Titanium Dioxide, Guar Gum, Sodium Carboxymethylcellulose, Salt, Mustard Flour, Xanthan Gum, Carrageenan, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Dextrose, Calcium Sodium Edta), Vegetable Broth, Vinegar, Soy Protein Concentrate, Water, Celery, Carrots, Sugar, Water Chestnuts, Oil Pickle Relish (Cured Cucumbers, Water, Vinegar, Salt, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives], Calcium Chloride, Natural Flavors), Salt, Titanium Dioxide, Modified Food Starch (Corn), Xanthan Gum, Citrus Fiber