Is StarKist Chunk Light Tuna Lunch To-Go Keto?
StarKist Chunk Light Tuna Lunch To-Go is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
StarKist Chunk Light Tuna Lunch To-Go should be avoided on keto because it is very high in net carbs (18.1g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
StarKist Chunk Light Tuna Lunch To-Go contains high-glycemic sweeteners like sugar, high fructose corn syrup, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
StarKist Chunk Light Tuna Lunch To-Go contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Tuna: Light Tuna, Water, Vegetable Broth, Salt.Crackers: Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Niacin, Riboflavin, Thiamin, Folic Acid), Vegetable Oil, Sugar, Contains 2% Or Less: Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Malt Extract, Soy Lecithin. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Cornstarch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta-Carotene (For Color). Sweet Relish: Pickles (Cucumbers, Salt, Calcium Chloride), High Fructose Corn Syrup, Distilled White Vinegar, Natural And Artificial Flavorings, Xanthan Gum, Sodium Benzoate, Oleoresin Turmeric, Fd&C Yellow #5 And Blue #1, Polysorbate 80. Mint: Sugar Glucose Syrup, Mint Essence, Menthol, Fd&C Blue #1 And Yellow #5