Is StarKist EVOO Sardines Keto?
StarKist EVOO Sardines is excellent for keto because it is both carb-free and high in healthy fats. It is also wild-caught so it has a higher nutrient content than farm-raised brands.
No Net Carbs
StarKist EVOO Sardines is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
StarKist EVOO Sardines is an excellent source of healthy fats because it is made with wild-caught seafood.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
StarKist EVOO Sardines is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.
Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.
Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.
Net Carb Calculator
Sardines, Extra Virgin Olive Oil, Water, Salt, Natural Hickory Smoke Flavor