Is Sola Everything Bagels Keto?
Sola Everything Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and enriched flour.
High in Net Carbs
Sola Everything Bagels should be avoided on keto because it is high in net carbs (8.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Resistant Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Seasoning Blend (Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Salt), Partially Defatted Soy Flour, Erythritol, Inulin, Contains Less Than 2% Of Each Of The Following: Oat Fiber, Flax Seed Meal, Salt, Sunflower Kernels, Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate Preservative, Sorbic Acid Preservative, Xanthan Gum, Maltodextrin, Enzymes, Stevia Leaf Extract.