Is Sola Sesame Bagels Keto?
Sola Sesame Bagels should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Sola Sesame Bagels is high in carbs (6.82g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Resistant Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Hulled Sesame Seeds, Partially Defatted Soy Flour, Erythritol, Inulin, Contains Less Than 2% Of Each Of The Following: Oat Fiber, Flax Seed Meal, Salt, Sunflower Kernels, Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate Preservative, Sorbic Acid Preservative, Xantham Gum, Enzymes, Stevia Leaf Extract, Natural Flavor.