Not Keto!
Sola Sweet & Buttery Bread

Sola Sweet & Buttery Bread

per 1 slice (26 g):
2g
net carbs
4g
fats
5g
protein
70
calories

Is Sola Sweet & Buttery Bread Keto?

Sola Sweet & Buttery Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Sola Sweet & Buttery Bread should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breads that are low in net carbs.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sola Sweet & Buttery Bread
2 g
net carbs
7 g
carbs
5 g
fiber / sugar alcohol
4 g
fats
5 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Wheat Gluten, Olive Pomace Oil, Modified Wheat Starch, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Nonfat Milk, Natural Flavor, Distilled Monoglycerides, Buttermilk, Preservatives (Calcium Propionate, Sorbic Acid), Milk, Xanthan Gum, Wheat Flour, Monk Fruit Extract, Enzymes, Stevia Leaf Extract, Tumeric Color.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.3
Net Carbs per 100g
Low Carb
Good Ingredients