Not Keto!
Sola Golden Wheat Hot Dog Buns

Sola Golden Wheat Hot Dog Buns

per 1 bun (64 g):
6g
net carbs
10g
fats
14g
protein
180
calories

Is Sola Golden Wheat Hot Dog Buns Keto?

Sola Golden Wheat Hot Dog Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Sola Golden Wheat Hot Dog Buns should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hotdog buns that are low in net carbs.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sola Golden Wheat Hot Dog Buns
6 g
net carbs
19 g
carbs
13 g
fiber
10 g
fats
14 g
protein
180
calories

Ingredients Checker

Ingredients

Water, Wheat Gluten, Modified Wheat Starch, Olive Pomace Oil, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Distilled Monoglycerides, Preservatives (Calcium Propionate, Sorbic Acid), Xanthan Gum, Wheat Flour, Enzymes, Stevia Leaf Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Hotdog Buns for Keto

Keto in Moderation
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
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