Is Your Food Keto?
Is Your Food Keto?
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Sola
Which Products By Sola Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 15 products by Sola based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Sola
Sesame Bagels
per 88 g:
6g
net carbs
15g
fats
19g
protein
240
calories
6.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Enriched Flour
More Info
Check Price on Amazon
2
Avoid or Minimize
Sola
Golden Wheat Bread
per 28 g:
2g
net carbs
4g
fats
5g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
3
Avoid or Minimize
Sola
Plain Bagels
per 85 g:
6g
net carbs
14g
fats
18g
protein
220
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Enriched Flour
More Info
Check Price on Amazon
4
Not Keto!
Sola
Deliciously Seeded Bread
per 27 g:
2g
net carbs
5g
fats
5g
protein
80
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
5
Not Keto!
Sola
Sweet & Buttery Bread
per 26 g:
2g
net carbs
4g
fats
5g
protein
70
calories
7.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
6
Not Keto!
Sola
Golden Wheat Hot Dog Buns
per 64 g:
6g
net carbs
10g
fats
14g
protein
180
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
7
Not Keto!
Sola
Golden Wheat Hamburger Buns
per 64 g:
6g
net carbs
10g
fats
14g
protein
180
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
8
Not Keto!
Sola
Sweet Oat Bread
per 28 g:
3g
net carbs
4.5g
fats
5g
protein
70
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
9
Not Keto!
Sola
Everything Bagels
per 85 g:
7g
net carbs
14g
fats
18g
protein
240
calories
8.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Enriched Flour
More Info
Check Price on Amazon
10
Not Keto!
Sola
Vanilla Almond Granola
per 60 g:
8g
net carbs
22g
fats
16g
protein
280
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
More Info
Check Price on Amazon
11
Not Keto!
Sola
Blueberry Cinnamon Granola
per 60 g:
9g
net carbs
21g
fats
16g
protein
280
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
More Info
Check Price on Amazon
12
Not Keto!
Sola
Strawberry Vanilla Granola
per 60 g:
9g
net carbs
21g
fats
16g
protein
280
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
More Info
Check Price on Amazon
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