Which Products By Sola Are Keto?

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  • We've rated 15 products by Sola based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 88 g:
6g
net carbs
15g
fats
19g
protein
240
calories
6.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Enriched Flour
2
Avoid or Minimize
per 28 g:
2g
net carbs
4g
fats
5g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
3
Avoid or Minimize
per 85 g:
6g
net carbs
14g
fats
18g
protein
220
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Enriched Flour
4
Not Keto!
per 27 g:
2g
net carbs
5g
fats
5g
protein
80
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
5
Not Keto!
per 26 g:
2g
net carbs
4g
fats
5g
protein
70
calories
7.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
6
Not Keto!
per 64 g:
6g
net carbs
10g
fats
14g
protein
180
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
7
Not Keto!
per 64 g:
6g
net carbs
10g
fats
14g
protein
180
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
8
Not Keto!
per 28 g:
3g
net carbs
4.5g
fats
5g
protein
70
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
9
Not Keto!
per 85 g:
7g
net carbs
14g
fats
18g
protein
240
calories
8.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Enriched Flour
10
Not Keto!
per 60 g:
8g
net carbs
22g
fats
16g
protein
280
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
11
Not Keto!
per 60 g:
9g
net carbs
21g
fats
16g
protein
280
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
12
Not Keto!
per 60 g:
9g
net carbs
21g
fats
16g
protein
280
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
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