Is Smart Ones Egg Sausage & Cheese Breakfast Wrap Keto?
Smart Ones Egg Sausage & Cheese Breakfast Wrap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Smart Ones Egg Sausage & Cheese Breakfast Wrap should be avoided on keto because it is very high in net carbs (22.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Smart Ones Egg Sausage & Cheese Breakfast Wrap contains highly refined canola oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Smart Ones Egg Sausage & Cheese Breakfast Wrap contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Tortilla (Water, Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Shortening [Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid], Wheat Gluten, Glycerine, Leavening Agents [Sodium Acid Pyrophosphate, Bicarbonate Soda, Monocalcium Phosphate], Salt, Sugar, Dehydrated Garlic), Scrambled Eggs (Egg Whites, Eggs, Corn Starch, Salt, Xanthan Gum, Annatto [Coloring]), Cheese Sauce (Water, American Cheese [Cultured Milk, Salt, Enzymes], Nonfat Milk, Whey, Cheddar Cheese Flavor [Milk, Salt, Enzymes, Culture], Sodium Phosphate, Modified Cornstarch, Garlic, Salt, Natural Flavors [Contains Autolyzed Yeast], Apocarotenal [Color], Lactic Acid, Milkfat, Sodium Alginate, Modified Cellulose, Yeast Extract, Annatto Extract), Cooked Pork Sausage (Pork, Water, Salt, Spices, Sugar, Caramel Color), Diced Tomato (Diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Pepper, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Food Starch