Is Smart Ones Crispy Bacon Scramble Keto?
Smart Ones Crispy Bacon Scramble is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sodium nitrite.
High in Net Carbs
Smart Ones Crispy Bacon Scramble should be avoided on keto because it is high in net carbs (8.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Ones Crispy Bacon Scramble contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Scrambled Eggs (Egg Whites, Hwole Eggs, Corn Starch, Xanthan Gum, Annatto [Color]), Breakfast Potatoes (Red Potatoes, Corn Oil, Garlic, Black Pepper, Parsley), Cheese Sauce (Water, Pasteurized Process White Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cornstarch, Whey Protein Concentrate, Cheddar, Granular, Semisoft And Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Corn Oil, Salt, Natural Flavor, Sodium Phosphate, Turmeric Oleoresin, Annatto Extract, Salt, Vinegar), Fluly Cooked Applewood Smoked Bacon Pieces (Bacon [Cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor, May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)