Is Smart Flour Chicken Sausage Ancient Grains Pizza Keto?
Smart Flour Chicken Sausage Ancient Grains Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and agave.
Too Much Carbs!
Smart Flour Chicken Sausage Ancient Grains Pizza should be avoided on keto because it is very high in net carbs (26.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Flour Chicken Sausage Ancient Grains Pizza contains high-glycemic sweeteners like sugar, agave, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Smart Flour [Tapioca Flour, Sorghum Flour, Teff Flour, Amaranth Flour], Potato Starch, Modified Tapioca Starch, Sorghum Flour, Water, Olive Oil, Sugar, Agave, Flax Seed, Yeast, Salt, Xanthan Gum, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Guar Gum, Baking Soda, Non-Gmo Canola Oil [Expeller Pressed From Non Genetically Modified Seed]), Cheese [Whole Milk Mozzarella Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Provolone Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoked Flavor}, Powdered Cellulose (To Prevent Caking)], Sauce {Tomato Puree {Water, Tomato Paste}, Sugar, Salt, Dehydrated Garlic, Spices, Xanthan Gum, Dehydrated Onion}, Chicken Sausage {Boneless Chicken Thigh Meat, Roasted Red Peppers, Roasted Onion, Sea Salt, Roasted Garlic, Spices {Fennel, Black Pepper}, Cane Sugar, Oleoresin Of Rosemary}, Roasted Red Bell Peppers