Which Products By Smart Flour Are Keto?

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  • We've rated 5 products by Smart Flour based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 156 g:
39g
net carbs
18g
fats
11g
protein
370
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Canola Oil, Concentrated Syrup
2
Not Keto!
per 156 g:
40g
net carbs
19g
fats
11g
protein
380
calories
25.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Canola Oil, Concentrated Syrup
3
Not Keto!
per 145 g:
39g
net carbs
12g
fats
11g
protein
310
calories
26.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Agave, and 1 other
4
Not Keto!
per 156 g:
41g
net carbs
12g
fats
11g
protein
330
calories
26.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Tapioca Fiber, and 1 other
5
Not Keto!
per 144 g:
37g
net carbs
16g
fats
14g
protein
360
calories
25.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 3 others