Is Smart Flour Uncured Pepperoni Pizza Snack Bites Keto?
Smart Flour Uncured Pepperoni Pizza Snack Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, canola oil, and concentrated syrup.
Too Much Carbs!
Smart Flour Uncured Pepperoni Pizza Snack Bites should be avoided on keto because it is very high in net carbs (25.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Flour Uncured Pepperoni Pizza Snack Bites contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Wrapper: (Gluten Free Flour Blend (Smart Flour Blend [Tapioca Starch, Sorghum Flour, Teff Flour, Amaranth Flour], Chia Flour, Golden Flaxseed, Guar Gum), Water, Organic Cane Sugar, Sea Salt, Leavening [Calcium Acid Pyrophosphate, Monocalcium Phosphate], Whey), Filling: (Sauce [Water, Tomato Paste (Tomatoes), Seasoning Mix (Organic Cane Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Spices, Organic Cheddar Cheese [Organic Milk, Cultures, Salt, Enzymes], Oil Of Anise), Cornstarch, Organic Cane Sugar, Sea Salt].Uncured Pepperoni: No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder [Pork, Beef, Salt, Contains Less Than 2% Of Mustard, Sugar, Spice Extractives Of Paprika (Color), Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder], Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes]), Canola Oil.