Is Simple Truth Organic Wheat Hot Dog Buns Keto?
Simple Truth Organic Wheat Hot Dog Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and molasses.
Too Much Carbs!
Simple Truth Organic Wheat Hot Dog Buns should be avoided on keto because it is very high in net carbs (37.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Wheat Hot Dog Buns contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Whole Grain Flour Mix (Organic Whole Millet Flour, Organic Whole Triticale Flour, Organic Whole Rye Flour, Organic Brown Rice Meal, Organic Barley Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Organic Honey. Contains 2% Or Less Of: Organic Soybean Oil, Sea Salt, Organic Molasses, Organic Soy Flour, Organic Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Enzymes.Contains: Wheat, Soy