Is Simple Truth Organic Multi-Seed Bread Keto?
Simple Truth Organic Multi-Seed Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Multi-Seed Bread should be avoided on keto because it is very high in net carbs (39.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Brown Flaxseed, Organic Yellow Flaxseed, Organic Vital Wheat Gluten. Contains 2% Or Less Of: Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Oats, Organic Sunflower Seeds, Yeast, Organic Hulled Millet, Sea Salt, Organic Vinegar, Organic Palm Oil, Organic Cultured Wheat Flour, Organic Soy Lecithin, Organic Soy Flour, Enzymes, Organic Oat Fiber, Ascorbic Acid.Contains: Wheat, Soy.