Is Simple Truth Organic Sprouted Honey Oat Bread Keto?
Simple Truth Organic Sprouted Honey Oat Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Simple Truth Organic Sprouted Honey Oat Bread should be avoided on keto because it is very high in net carbs (37.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Sprouted Honey Oat Bread contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Sprouted Whole Wheat, Organic Sprouted Whole Wheat Flour, Water, Organic Honey, Organic Whole Rolled Oats, Organic Cane Sugar, Cultured Wheat Flour, Organic Vital Wheat Gluten, Organic Oat Bran, Yeast, Sea Salt, Organic Oat Fiber