Is Simple Truth Organic Chicken & Orzo Soup Mix Keto?
Simple Truth Organic Chicken & Orzo Soup Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Simple Truth Organic Chicken & Orzo Soup Mix should be avoided on keto because it is high in net carbs (10.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Chicken & Orzo Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Orzo (Organic Semolina Flour), Organic Onion, Organic Carrots, Organic Cornstarch, Potassium Chloride, Salt, Organic Raw Cane Sugar, Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Contains 2% Or Less Of Organic Garlic, Organic Spices, Organic Spinach, Organic Sweet Whey Powder, Organic Yeast Extract (Organic Yeast Extract, Salt), Organic Turmeric. Contains: Milk, Wheat.