Is Simple Truth Organic Creamy Quinoa Soup Mix Keto?
Simple Truth Organic Creamy Quinoa Soup Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Simple Truth Organic Creamy Quinoa Soup Mix should be avoided on keto because it is high in net carbs (7.97g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Creamy Quinoa Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Quinoa, Organic Tomato, Organic Non Fat Dried Milk, Organic Carrot, Organic Cornstarch, Organic Onion, Potassium Chloride, Salt, Organic Potatoes, Natural Flavor, Organic Red Bell Pepper, Contains 2% Or Less Of Organic Raw Cane Sugar, Organic Garlic, Organic Spices, Organic Paprika, Organic Lemon Powder (Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Citric Acid. Contains Milk.