Is Simple Truth Organic Chorizo Spice Soup Mix Keto?
Simple Truth Organic Chorizo Spice Soup Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Simple Truth Organic Chorizo Spice Soup Mix should be avoided on keto because it is high in net carbs (7.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Chorizo Spice Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Black Beans, Organic Rice, Organic Spices, Organic Onion, Organic Raw Cane Sugar, Potassium Chloride, Salt, Organic Red Bell Peppers, Contains 2% Or Less Of Organic Garlic, Organic Natural Flavor, Organic Lime Juice Powder (Organic Maltodextrin, Organic Lime Juice), Citric Acid.