Is Simple Truth Organic Chicken Tortilla Soup Mix Keto?
Simple Truth Organic Chicken Tortilla Soup Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Simple Truth Organic Chicken Tortilla Soup Mix is high in carbs (6.2g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Simple Truth Organic Chicken Tortilla Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Rice, Organic Black Beans, Organic Bell Peppers, Organic Spices, Organic Corn, Organic Raw Cane Sugar, Organic Onion, Potassium Chloride, Salt, Organic Tomato, Organic Paprika, Organic Corn Masa Flour, Contains : 2 Percent Or Less Of : Organic Garlic, Organic Lime Juice Powder, Organic Maltodextrin, Organic Lime Juice, Organic Yeast Extract, Citric Acid .