Best & Worst Store-Bought Soup Mix For Keto

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  • We've ranked 100+ store-bought soup mix based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 oz:
0g
net carbs
0g
fats
2g
protein
35
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 8 oz:
2g
net carbs
0.5g
fats
1g
protein
25
calories
0.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 8 oz:
3g
net carbs
0g
fats
1g
protein
20
calories
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 8 oz:
4g
net carbs
0g
fats
1g
protein
25
calories
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 14 oz:
0.1g
net carbs
0.4g
fats
24.3g
protein
115
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 14 oz:
0.8g
net carbs
0.5g
fats
26.4g
protein
124
calories
0.2
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 8 oz:
2g
net carbs
1.5g
fats
2g
protein
35
calories
0.9
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 14 oz:
3.7g
net carbs
0.6g
fats
25.3g
protein
143
calories
0.9
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 8 oz:
3g
net carbs
1g
fats
2g
protein
30
calories
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 8 oz:
8g
net carbs
0g
fats
1g
protein
40
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 8 oz:
8g
net carbs
0g
fats
2g
protein
45
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
12
Keto in Moderation
per 8 oz:
9g
net carbs
0g
fats
2g
protein
45
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
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