Is Rudi's Organic Spelt Bread Keto?
Rudi's Organic Spelt Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Rudi's Organic Spelt Bread should be avoided on keto because it is very high in net carbs (45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Rudi's Organic Spelt Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Spelt Flour, Water, Organic Whole Spelt Flour, Organic Cane Sugar, Organic Sunflower And/Or Organic Safflower Oil, Sea Salt, Organic Oat Fiber, Organic Distilled Vinegar, Organic Potato Flour, Yeast, Organic Oat Flour, Organic Molasses, Lactic Acid, Natural Enzymes, Ascorbic Acid .