Is Good Foods Creamy Ranch Yogurt Dip Keto?
Good Foods Creamy Ranch Yogurt Dip is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Good Foods Creamy Ranch Yogurt Dip is good for keto because it is low in net carbs (2.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
High in Fats
Good Foods Creamy Ranch Yogurt Dip is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Good Foods Creamy Ranch Yogurt Dip is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Low-Fat Greek Yogurt (Grade A Pasteurized Skin Milk, Milk Protein Concentrate, Cream Pectin, Enzymes Live Active Cultures), Mayonnaise (Non-Gmo Expeller Pressed Canola Oil, Salted Egg Yolk [Egg Yolk, Salt], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], White Wine Vinegar, Water, Mustard Flour), Buttermilk (Cultured Low Fat Milk, Nonfat Milk , Salt, Vitamin A Palmitate), Celery, Onions, Garlic, Red Wine Vinegar, Sea Salt, Lemon Juice, Parsley, Chives, Dill, Xanthan Gum, Black Pepper.