Is Popsicle Sugar Free Orange, Cherry & Grape Ice Pops Keto?
Popsicle Sugar Free Orange, Cherry & Grape Ice Pops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, blue #1, and acesulfame K.
High in Net Carbs
Popsicle Sugar Free Orange, Cherry & Grape Ice Pops should be avoided on keto because it is high in net carbs (8.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Popsicle Sugar Free Orange, Cherry & Grape Ice Pops contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Popsicle Sugar Free Orange, Cherry & Grape Ice Pops contains high-glycemic sweeteners like maltodextrin and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Popsicle Sugar Free Orange, Cherry & Grape Ice Pops contains blue #1, red #40, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Orange Pop [Water, Glycerin, Maltodextrin (Corn), Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Guar Gum, Natural Flavor, Aspartame, Acesulfame Potassium, Locust Bean Gum, Ascorbic Acid (Vitamin C), Red 40, Yellow 6], Cherry Pop [Water, Glycerin, Maltodextrin (Corn), Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Guar Gum, Aspartame, Acesulfame Potassium, Red 40, Natural And Artificial Flavor, Locust Bean Gum, Ascorbic Acid (Vitamin C), Sweet Cherry Juice Concentrate], Grape Pop [Water, Glycerin, Maltodextrin (Corn), Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Beet Juice Concentrate, Guar Gum, Aspartame, Acesulfame, Natural And Artificial Flavor, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Locust Bean Gum, Grape Juice Concentrate, Lactic Acid, Blue 1].Contains: Phenylalanine