Dirty Keto
Nick's Vanilla Choklad Ice Cream Bar

Nick's Vanilla Choklad Ice Cream Bar

per 1 bar (62 g):
2g
net carbs
11g
fats
3g
protein
120
calories

Is Nick's Vanilla Choklad Ice Cream Bar Keto?

Nick's Vanilla Choklad Ice Cream Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Nick's Vanilla Choklad Ice Cream Bar is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Nick's Vanilla Choklad Ice Cream Bar
2 g
net carbs
15 g
carbs
13 g
fiber / sugar alcohol
11 g
fats
3 g
protein
120
calories

Ingredients Checker

Ingredients

Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Erythritol, Epg (Modified Plant-Based Oil), Allulose, Cocoa Butter, Unsweetened Chocolate, Inulin, Coconut Oil, Less Than 2% Of: Natural Flavor, Mono & Diglyercides, Whole Milk Powder, Nonfat Dry Milk, Sunflower Oil, Vanilla Extract, Guar Gum, Salt, Cellulose Gum, Cellulose Gel, Steviol Glycosides, Sunflower Lecithin, Soy Lecithin.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1.5
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats