Is Nick's Cookies & Cream Light Ice Cream Keto?
Nick's Cookies & Cream Light Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Nick's Cookies & Cream Light Ice Cream is low in net carbs but it should still be avoided on keto because it contains modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Modified Starch
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Epg (Modified Plant-Based Oil), Allulose, Erythritol, Low Carb Flour (Modified Wheat Starch, Wheat Protein Isolate, Wheat Fiber, Wheat Gluten), Natural Flavor, Butter (From Sweet Cream), Cocoa Powder Processed With Alkali, Coconut Oil, Acacia Gum, Salt, Guar Gum, Tara Gum, Sodium Bicarbonate, Sunflower Lecithin, Steviol Glycosides, Carob Gum.