Dirty Keto
Nick's Cookies & Cream Light Ice Cream

Nick's Cookies & Cream Light Ice Cream

per 1 pint (473 ml):
5g
net carbs
16g
fats
9g
protein
280
calories

Is Nick's Cookies & Cream Light Ice Cream Keto?

Nick's Cookies & Cream Light Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Nick's Cookies & Cream Light Ice Cream is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Nick's Cookies & Cream Light Ice Cream
5 g
net carbs
63 g
carbs
58 g
fiber / sugar alcohol
16 g
fats
9 g
protein
280
calories

Ingredients Checker

Ingredients

Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Epg (Modified Plant-Based Oil), Allulose, Erythritol, Low Carb Flour (Modified Wheat Starch, Wheat Protein Isolate, Wheat Fiber, Wheat Gluten), Natural Flavor, Butter (From Sweet Cream), Cocoa Powder Processed With Alkali, Coconut Oil, Acacia Gum, Salt, Guar Gum, Tara Gum, Sodium Bicarbonate, Sunflower Lecithin, Steviol Glycosides, Carob Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.5
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sunflower Oil, Modified Starch