Is Popsicle Sugar Free Red Classics Ice Pops Keto?
Popsicle Sugar Free Red Classics Ice Pops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, acesulfame K, and maltodextrin.
High in Net Carbs
Popsicle Sugar Free Red Classics Ice Pops should be avoided on keto because it is high in net carbs (8.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Popsicle Sugar Free Red Classics Ice Pops contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Popsicle Sugar Free Red Classics Ice Pops contains high-glycemic sweeteners like maltodextrin and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Glycerin, Maltodextrin (Corn), Citric Acid, Vegetable Juice (For Color), Guar Gum, Natural And Artificial Flavor, Aspartame*, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Turmeric Oleoresin (For Color), Cherry Juice Concentrate, Locust Bean Gum