Is Popsicle Mighty Minis Keto?
Popsicle Mighty Minis is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and high fructose corn syrup.
Too Much Carbs!
Popsicle Mighty Minis should be avoided on keto because it is very high in net carbs (19.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Popsicle Mighty Minis contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Blue #1
Blue #1 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Berry Mini Ice Pop [Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Less Than 1% Of: Malic Acid, Citric Acid, Guar Gum, Beet Juice Concentrate, Ascorbic Acid (Vitamin C), Natural Flavor, Locust Bean Gum, Artificial Flavor, Blue 1.Cherry Mini Ice Pop [Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Less Than 1% Of: Malic Acid, Citric Acid, Guar Gum, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Locust Bean Gum, Cherry Juice Concentrate.Blue Raspberry Mini Ice Pop [Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Less Than 1% Of: Malic Acid, Citric Acid, Guar Gum, Ascorbic Acid (Vitamin C), Locust Bean Gum, Natural Flavor, Blue 1