Is Popsicle Sugar Free Tropicals Ice Pops Keto?
Popsicle Sugar Free Tropicals Ice Pops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, acesulfame K, and maltodextrin.
High in Net Carbs
Popsicle Sugar Free Tropicals Ice Pops should be avoided on keto because it is high in net carbs (8.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Popsicle Sugar Free Tropicals Ice Pops contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Glycerin, Maltodextrin (Corn), Less Than 2% Of:, Citric Acid, Guar Gum, Vegetable Juice (For Color), Aspartame*, Acesulfame Potassium, Natural And Artifcial Flavor, Ascorbic Acid (Vitamin C), Turmeric Oleoresin (For Color), Annatto Extract (For Color), Locust Bean Gum