Is Nick's Strawberry Swirl Ice Cream Bar Keto?
Nick's Strawberry Swirl Ice Cream Bar is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
No Net Carbs
Nick's Strawberry Swirl Ice Cream Bar is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Moderate Amount of Fats
Nick's Strawberry Swirl Ice Cream Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Nick's Strawberry Swirl Ice Cream Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Strawberry Swirl (Sorbitol, Water, Strawberry Puree, Soluble Corn Fiber, Allulose, Corn Starch, Natural Flavor, Ascorbic Acid, Locust Bean Gum, Guar Gum, Vegetable Juice For Color), Soluble Corn Fiber, Allulose, Coconut Oil, Erythritol, Epg (Modified Plant-Based Oil), Less Than 2% Of: Natural Flavor, Salt, Steviol Glycosides, Citric Acid, Fruit Juice For Color, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Guar Gum, Locust Bean Gum.